Inclusive online counselling for adults across Ireland
Warm, affirming support for anxiety, overwhelm, low mood, grief, identity and feeling stuck, with a particular interest in supporting LGBTQ+ and neurodivergent people.
Online counselling • €50 / 50 minutes
Free 15-minute consultation • No obligation
Jay Fitzsimons | BA (Hons) Counselling & Psychotherapy | Pre-Accredited APCP Member MBR12109
Counselling at a glance
Secure online sessions using Zoom
€50 for 50 minutes
Free 15-minute consultation
Sessions are often weekly, depending on your needs
Cameras may be turned off
Questions can be sent in advance when agreed
No formal diagnosis or referral required
Counselling adapted to you
You do not need to mask, have the right words or arrive with everything figured out. Movement, looking away, silence and additional processing time are welcome. Your camera can be turned off, and where agreed, I can send questions approximately 24 hours before a session.
We can begin where you are and work at a pace that feels right for you.
A free 15-minute online consultation with no obligation.
"The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers
Services
Individual Online Counselling
One-to-one online counselling offering a confidential, non-judgemental space to explore what is happening for you.
Online Counselling Across Ireland
Flexible, confidential online counselling from wherever you are in Ireland.
Areas I Can Support You With
Anxiety and Overwhelm
Support with anxiety, racing thoughts, constant worry and feeling emotionally overwhelmed.
Loneliness
Support with loneliness, isolation, life changes and finding a greater sense of connection and belonging.
Low Mood and Depression
Support with low mood, sadness, lack of motivation and finding ways to reconnect with meaning, hope and enjoyment.
Stress
Support with ongoing stress, feeling under pressure, setting healthier boundaries and finding ways to cope with everyday demands.
Panic Attacks
Support with panic attacks, understanding what may trigger them and finding ways to feel more grounded and able to cope.
Personal Growth
Support with understanding yourself more deeply, exploring your values and making meaningful changes in your life.
Grief and Loss
Support with bereavement, relationship endings, life changes and finding ways to live alongside your loss.
Low Self-Esteem
Support with self-doubt, low confidence, negative self-talk and developing a more compassionate relationship with yourself.
Not Sure What You’re Feeling
You do not need to have everything figured out. Counselling can offer space to explore what you are feeling and what you might need.
How to begin
1. Request a free consultation
Complete the short enquiry form. Please do not include sensitive or clinical information.
2. We arrange a suitable time
I will respond within 48 hours to arrange a free 15-minute online conversation.
3. See how it feels
You can ask questions, briefly discuss what you are looking for and get a sense of whether I may be the right counsellor for you. There is no obligation to continue.
4. Begin counselling
If we decide to work together, individual online sessions are 50 minutes and cost €50.
Fees
I believe that counselling should be as accessible as possible.
Individual online counselling sessions (50 minutes): €50
I understand that financial circumstances can sometimes make accessing counselling difficult. For this reason, I offer a limited number of reduced-fee appointments for people on a low income or experiencing financial hardship. These spaces are subject to availability.
If you feel a reduced fee would help you access support, please mention this when you get in touch. All enquiries are welcomed and treated with respect and confidentiality.
FAQ
1. How much does a session cost?
Individual counselling sessions are €50 for 50 minutes. If cost is a concern, please feel free to ask about current reduced-fee availability.
2. Do I need to be LGBTQ+ or neurodivergent to work with you?
No. My practice is affirming and welcoming of all clients. While I have a particular interest in supporting LGBTQ+ and neurodivergent individuals, anyone who feels my approach may be a good fit is welcome.
3. What if I feel nervous about starting counselling?
Feeling nervous is completely understandable. Starting counselling can feel like a big step, especially if this is your first experience. You do not need to know exactly what to say or have everything figured out, we can simply start where you are.
4. Is online counselling effective?
Many people value online counselling because it offers flexibility and allows them to attend from a familiar, private space. Whether online counselling is suitable for you will depend on your individual needs, circumstances and access to an appropriate confidential setting. We can discuss this during the free consultation.
5. How often would we meet?
Many clients begin with weekly sessions, though we can discuss a pace that feels appropriate for your needs and circumstances.
6. What if I need to cancel a session?
Please provide at least 24 hours' notice if you need to cancel or reschedule. Cancellations with less than 24 hours' notice may be charged unless exceptional circumstances apply.
7. Is everything I share confidential?
Yes. Confidentiality is central to counselling, with limited exceptions where there may be a serious risk of harm to yourself or someone else. We will go through this clearly before we begin.
8. Do I need to have a specific problem to start counselling?
No. You do not need to be in crisis or have everything figured out before beginning counselling. People seek support for many different reasons, including stress, life transitions, personal growth, relationships, or simply wanting a space to talk.
9. Do I need a referral from my GP?
No. You can contact me directly to arrange an appointment.